Sunday, December 21, 2014

Little Messages from the Universe

It was just another laundry day. I had forgotten to pack a book, so when I stopped to get detergent, waiting in line, I peeked at the magazines. Prevention caught my eye. The January issue promising: "Your Healthiest Year Ever."

In between loads, I read through the bite size tips that would lead me on the right path for now and the coming New Year. What pulled me in and gave me the kick-start that I needed was a woman sharing how she didn't like exercising (I can relate), but that she goes through the full Sun Salutation six times each morning. 

Since reading that last week, I've been doing the same. I've always found my way back to good habits only to let them go. But I'm determined to gently set down new healthy roots. I have no choice. I have to listen to my body. December has been one of the worst months for my migraines. I've popped more pills than I'd like to avert the headaches from completely taking hold, but have not always been successful. I have so many triggers that it's not always easy to balance them all: Food, stress, hormones, the weather, muscle tension. I have no more excuses. I need to start eating better and on time, make sure I'm getting good sleep, and work on stress reduction and how I deal with it. 

I've started small by going through the full Sun Salutation one time, then two. For me, it's important that I show up and incorporate a routine that feels manageable. 

And then I remembered that on Thanksgiving day while I was working in the kitchen, I heard a loud noise like something fell. I thought it was the step ladder that I had placed around the corner out of my way. Later that day, when I walked into the bedroom, I was greeted by a pile of disheveled books scattered on the floor. My makeshift book stack on the desk had lost its balance and finally tumbled down. I looked at the books on the floor, some crumpled up and thought, are you trying to tell me something? I didn't put them back the way they were, but tried to set them right again. I got a box from the garage and there they still sit.

Then something else happened. Since the past week I've been doing a little bit of Yoga each morning, and possibly seeing a part of Deepak Chopra's talk on his new book, The Future of God: A Practical Approach to Spirituality for our Times, brought me back to a meditation book with a CD called Opening to Meditation: A Gentle, Guided Approach by Diana Lang. It seems as though this book has been waiting for me. It had been bumped around from the pile vying for my attention. It called out to me. I set it on my side of the bed on Friday morning as a reminder. It wasn't until this morning after Yoga that I got my CD player, my headphones, laid a towel down on the living room floor, turned the lights off, and got into Corpse pose (Savasana), and pressed play, ready to listen.

I've meditated off and on over the years and have also had many meditative moments–mindful moments–walking and being. But, I felt–feel ready to bring a more intentional meditation practice back into my life, where I set aside time to go into that beautiful state for longer than a moment will allow. I've always enjoyed guided meditations. The sound of the right voice soothes me, along with calming music.

This morning, when I was done meditating, I got my notebook out, then my sketch pad. I drew a simple drawing that tried to convey how I felt during meditation.

It's nighttime now. Since drafting this out this morning with pencil and paper, the box and pile of books have been re-organized, and I can now use my desk again! I also sorted through more books in search of more to sell and donate the books they didn't want. 

Putting things back into some sense of order always makes me feel better, and now that I'm also trying to get my spiritual self back into order, that feels great too. I'm getting a head start on the New Year!

I'm glad I forgot to bring a book on that particular laundry day; otherwise, I may have missed the message that the Universe was sending me.


Ashok said...
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Ashok said...

Hello Rebb. Nice to see you writing so smoothly and lucidly. I know exactly how you feel about good habits. I keep slipping too on physical exercise and have to remind myself again and again to keep my weight in check and much else. It is interesting that you mentioned so many things about Sun, order, meditation etc. Wonder if you read my blog recently or it just a coincidence because there is a recent post on Sun inspired yoga/meditation. Sorry to hear about your migrane, I had read some tips about that somewhere that seemed useful but forget where now. If I find them again I shall let you know but wonder if you have heard about mindful breathing, a technique that seems to help in general for a great many things. There is a post on it in my blog and a search tool in the left side bar to get to it quickly if you were interested. In the meantime wish you a very merry Christmas and a happy new year.

Rebb said...

Hi Ashok, Nice to see you. Yes, it's funny how it's much easier to form bad habits than it is good habits. I had not read your blog recently...I must catch up! It sounds like a coincidence–another message from the Universe : ) My morning meditation is a great reminder for mindful breathing not only during, but whenever I find that I need to bring myself back to center.

Thank you, Ashok...I wish you a very Merry Christmas and a Happy New Year too!